You aren’t trying to win a body building competition. You’re simply trying to lose fat. And most people struggle is consistency. Working out at home is a lot more convenient, making exercising consistently a lot easier. So forget the gym and exercise at home instead.
- Drink a full bottle of water as soon as you wake up
- Take a 1-minute walk every 30 minutes
- Focus on diet principles, not fad diets
- Drink 3 cups of water right now, chances are you’re dehydrated
- Eat from a smaller plate Eat more spicy foods
- Use more 0/low calorie sauces
- Have a planned cheat meal once a week (make sure to not go overboard though)
- Take a picture of everything you eat BEFORE you eat it.
- Play your favorite song and start dancing, every movement counts.
- Make a list of your favorite low-calorie foods and eat those often.
- Don’t like what you ordered? Don’t force yourself to finish
- Take a picture of everything you eat BEFORE you eat it.
- Play your favorite song and start dancing, every movement counts.
- Make a list of your favorite low-calorie foods and eat those often.
- Don’t like what you ordered? Don’t force yourself to finish
- Feeling stressed? Meditate, journal, or talk with a friend. Avoid binging.
- Use your non-dominant hand to eat.
- Eat until you’re 80% full.
- Take a 10-minute break halfway through your meal.
- Go hiking.
- Avoid low-energy people. Being around them will make you tired.
- Don’t doubt yourself, you’re capable of more than you think.
- Bored? The answer isn’t food. Find a hobby.
- Remove unhealthy food from your kitchen.
- Avoid being sleep deprived since this causes you to be hungrier.
- When ordering food, pick the grilled, steamed, or baked option.
- Before eating anything, ask yourself, “does this get me closer to my goals?”
- Fidget more, any movement burns calories.
- Always order LESS food than you think you want. If you finish and want more, then order again.
- Avoid new shiny object syndrome of trying new things that don’t really matter.
- Have a default action whenever you get cravings (ex: take a walk, call a friend, start journaling) to get your mind focused in a different direction.
- Eat 80% healthy tasty foods, 10% healthy nontasty foods, 10% not healthy tasty foods.
- Use a standing desk.
- Take weekly progress pictures.
- Most important tip of all, make healthy living a lifestyle by following a sustainable exercise and nutrition plan you enjoy.
Hope You Love This!
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